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      <image:title>Blog - WOULD YOU DANCE, IF I ASKED YOU TO DANCE? OR, WOULD YOU RUN, AND NEVER LOOK BACK? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - NEW AT ESPH EAST DULWICH – BARRE CLASSES</image:title>
      <image:caption>Well we asked Personal Trainer Alexandra to discuss with Instructor Charlotte (Charlie) why you should add Barre classes into your exercise routine… here’s their case for the appeal…</image:caption>
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      <image:title>Blog - NEW AT ESPH EAST DULWICH – BARRE CLASSES</image:title>
      <image:caption>Barre classes are a mix between Pilates yoga and barre method, using all major muscle groups and working them out until they are fatigued and ending with a stretch which creates long lean muscles.</image:caption>
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      <image:title>Blog - NEW AT ESPH EAST DULWICH – BARRE CLASSES</image:title>
      <image:caption>Charlie has experienced a lot more strength and endurance since specialising in Barre techniques which helps in all other fitness classes. You will notice your whole body becomes toned including creating high muscle definition.</image:caption>
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      <image:caption>So for four years I did nothing.  Except feel pretty sad about how many of my clothes no longer fitted, and what felt like a scarily fast descent into middle age.  I figured that’s the price to pay for having 2 beautiful girls (and they were more than worth it). Then, in October 2012, just as my youngest turned four ESPH advertised that they were taking part in an Exercise, Health &amp; Wellbeing study in conjunction with the UK Active Research institute &amp; Greenwich University.  I put my name down and was lucky enough to be one of those who got chosen – and given a year’s free use of the gym!  It was like ‘coming home’ – slipping back into a routine felt so easy.  I couldn’t believe my luck and found I was really looking forward to my workouts; 6 months on that is still the case.  The gym is ‘ME time’ – however tired or stressed I may be when I arrive, I always walk out of the door feeling fantastic.  Those endorphins are amazing things!</image:caption>
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  <url>
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      <image:title>Gym (old)</image:title>
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      <image:title>Gym (old)</image:title>
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    <image:image>
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      <image:title>Gym (old)</image:title>
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    <image:image>
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      <image:title>Gym (old)</image:title>
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      <image:title>Workstation</image:title>
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    <image:image>
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      <image:title>Workstation</image:title>
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    <image:image>
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      <image:title>Workstation</image:title>
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  <url>
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    <lastmod>2025-01-14</lastmod>
    <image:image>
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      <image:title>Injury rehab (old)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c65cc5f8b960297629995f/1642687022059-0TGZCHNV1X86DQEH9VZ1/Massagelady-on-side-1024x756.jpg</image:loc>
      <image:title>Injury rehab (old)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c65cc5f8b960297629995f/1650658137734-PU4S0A377CSBRTPQA2TB/2022_01_26_FitFor_560.jpg</image:loc>
      <image:title>Injury rehab (old)</image:title>
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  <url>
    <loc>https://www.fitforgym.co.uk/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
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  <url>
    <loc>https://www.fitforgym.co.uk/perinatal-r</loc>
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    <image:image>
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      <image:title>Perinatal (old)</image:title>
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      <image:title>Physio (old)</image:title>
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      <image:title>Physio (old)</image:title>
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      <image:title>Physio (old)</image:title>
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      <image:title>Physio (old)</image:title>
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      <image:title>Physio (old)</image:title>
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      <image:title>Physio (old)</image:title>
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      <image:title>Physio (old) - Neck and back pain</image:title>
      <image:caption>Let’s face it, we all sit down way more than we should and this isn’t great for the spine. Our spine is the body’s central support structure and it relies on constant flexibility and movement to keep it pliable.  Sitting down for extended periods without moving can compromise the intervertebral discs which will cause back pain. So movement and avoiding prolonged periods of inactivity are key.</image:caption>
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    <image:image>
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      <image:caption>Whether you’re a runner, a gym bunny, a skier or a ball-sports player, having a good sports physio in your corner is a must. Sport puts specific demands on joints and muscles and over-use or contact injuries are common. Our team of sports physios will help you understand the mechanics of your injury, restore you to full function and teach you how to avoid re-injury.</image:caption>
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    <image:image>
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      <image:caption>Reducing pain and improving movement patterns are the name of the game here. Our physios will help you understand the fundamental mechanics of movement, teach you how strength, balance and movement align and help you improve your body control.</image:caption>
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    <image:image>
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      <image:caption>It all starts with a thorough assessment. Before we can help you, we need to understand you so our physios will spend time working out what’s wrong, how it happened and then set about fixing it.</image:caption>
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    <image:image>
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      <image:title>Physio (old) - Step 2</image:title>
      <image:caption>We’ll get to the root cause of your symptoms We’ll get to the root cause of your symptoms and work on reducing your pain and restoring your movement. You’re the most important person here and we will work overtime to get you back on your feet, pain-free and loving life again.</image:caption>
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      <image:caption>We’ll get you moving freely again Once we’ve got to the root cause of your problem, reduced any pain and unlocked any locked joints or overactive muscles, we’ll be fully focussed on getting you moving well again.</image:caption>
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