What Pilates classes to take? What do the different Pilates exercises do? Is pre natal Pilates / Pilates for pregnancy beneficial? So many questions, which we will try and answer for you now…

Marathons are a pinnacle point for many in reaching personal goals, fundraising for charities, overcoming pain and grief. We share insights from members of our team, hints on taking care of yourself post marathon as seen from the viewpoints of the FitFor physios, personal trainers, nutritionist and life coach.

What we strive to achieve at FitFor in our East Dulwich facility is an environment conducive to enjoyable exercise, one that offers tangible improvements in personal health & fitness, optimal treatment and rehabilitation after injury, and which is delivered by exceptionally trained and friendly staff.

Step back from the weighing scales! If you are popping on and off and using this as a guide you are not gaining the true picture of just how healthy you are. You really need to turn to some measurements of your healthy weight to fat / muscle ratio.

eGYM is intuitive and progressive resistance training equipment that delivers incredible results

FitFor will help you prepare physically and psychologically prior to an operation with physiotherapy methods to optimise your recovery.