HIIT

HIIT Classes and Workouts

Build your strength and cardio, lean up and tone, with fun beats, motivating instructors and teamwork

HIIT workouts at FitFor hit the cardio, fitness and strength spot all in one!

Cardio

HIIT me baby… Killing the two birds of Cardio and strength together is always a winner in our book. Our HIIT workouts are always fun, intense as you need and hiit the spots you want.

Build strength and tone with an energetic and dynamic HIIT class at FitFor

Strength

Strength is so necessary and if you are pushed for time, our HIIT classes will effectively develop functional strength under an upbeat tempo. Weight management goes hand in hand with these classes. Toning and sculpting also a bonus..

Teamwork and socialising is the name of the game in a HIIT class at FitFor - Bring a friend and make friends!

Teamwork

If you’re going to work hard, why not do it with a team. A problem shared = halved, teamwork makes the dream work etc, it’s simply easier and more fun when you have a class full of like minded folks working to the same goals alongside.