FitFor Fundamentals
Here at FitFor Towers we are all delighted and relieved that physical fitness is back on the national agenda, and as ever we are ready to support you with your fitness goals.
The advantage of an online fitness platform is that we can support you whatever is happening in the world around us but we know it may have been tough to maintain regular exercise habits as well as focus on your wellbeing during both lockdowns. You may have suffered a dip in your fitness, or indeed your motivation levels! We totally understand, and are here to provide encouragement, support and most importantly information to help you get right back on track. Now is the time to tune into those goals and focus on how fit you want to be in 2021.
We focus on five main areas of physical fitness and with steady and informed effort and focus on all five, we guarantee you sustainable progress both now and for the long term.
FitFor Fundamentals
1. Cardio
2. Strength
3. Metabolism
4.Movement (Biomechanics)
5. Balance
All our workouts are tagged with the relevant keyword to help you identify how best to improve in those areas. Simply go to FitFor Goals and click the Fitfor Fundamentals.
Check out our content HERE
Starting out or re-starting
To gain a comprehensive understanding of fitness, we use an assessment to help you understand where you are today, and assist you in setting your fitness goals for the future. This is all about giving you the insights you need to perform and be your very best, setting goals at your pace and celebrating the progress you make. We are offering you this assessment now through our sister business, ESPH with a 50% discount until 31/12/20.
To gain a 50% discount on this service (normal price £199), quote promo code:
FitFor21
https://play.google.com/store/apps/details?id=com.fitnessmobileapps.esph&hl=en_GB