Aches when typing and numbness whilst working at your desk mean you are excessively using your fingers and wrists. Let our experts assess and help you.

In recent years High Intensity interval training, HIIT or sometimes just HIT (Easier to remember as it HITs the spot) for short, has been a popular exercise training technique. This blog will help to guide you in deciding whether HIIT is for you, or whether it’s better to give it a MISS.

Repetitive strain injuries are often complex and sometimes difficult to diagnose. Left untreated they can become harder to overcome, lead to long-term sickness and lost employment and adversely affect people’s basic activities of daily life.

Massage is the practice of soft tissue manipulation with physical and functional purposes and goals.