FREE SUMMER FITNESS TESTING

What’s included?

  • EGYM upper body smart strength machines at FitFor East Dulwich

    UPPER BODY STRENGTH

    Chest press and row pull strength tests.

  • EGYM smart strength machines at FitFor East Dulwich

    CORE STRENGTH

    Abdominal crunch and back extension tests.

  • Leg strength tests using our EGYM smart strength machines at FitFor East Dulwich

    LOWER BODY STRENGTH

    Leg extension (quadriceps) and leg flexion (hamstring) tests.

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Join FitFor East Dulwich London SE22 today!

Join at your FREE Strength test and get 25% OFF your first month’s membership!

*Use code MEMBER25

What are the benefits?

  1. FUNCTIONAL STRENGTH

    Improving functional strength helps you lift, carry, push, and pull objects more easily and reduces the risk of injury during daily tasks.

  2. ABSOLUTE STRENGTH

    Improving absolute strength increases your maximum force output, helping with heavy lifting tasks like moving furniture or carrying large loads.

  3. RELATIVE STRENGTH

    Improving relative strength enhances your ability to control and move your body efficiently, making activities like climbing stairs or lifting your own body weight easier.

  4. COMPARATIVE STRENGTH

    Improving comparative strength allows you to measure and track your strength against others or standards, helping set goals and monitor progress effectively.

  5. STRENGTH BIO-AGE

    How strong are you really?

    Following your test with us, you will get a full breakdown of your strength bio-age and can compare your results with norms for your age and gender (or your friends or partner!), using our App.

  6. BALANCE

    Increasing strength enhances balance which improves stability, prevents falls, and supports better movement in daily activities. 

Bio-age fitness breakdown using our state of the art EGYM smart strength machines

A detailed bio-age breakdown showing your strength results and any muscle imbalances.