WEIGHT TRAINING

Your strength goals reimagined and reawakened

EGYM strength training at FitFor East Dulwich

EGYM

Our digital EGYM strength equipment is so smart, it remembers all your settings including where to position the machine, how to set the weights and repetitions so you don’t have to. It records all your workout data including strength, reps and total resistance, all available via our App

Free weights strength training using dumbbells at FitFor East Dulwich

FREE WEIGHTS

At FitFor we have a range of free weights options including dumbbells, barbells, plate loaded machines, a smith machine, and weight selectorised equipment to optimise your strength workout gains.

FitFor Director Alexei demonstrates some chest press using TRX bodyweight equipment

BODYWEIGHT STRENGTH

Functional strength is all about how strong you are to move your own body. Bodyweight workouts focusing on exercises like squats, press up, planks, dips and pull ups are great ways to demonstrate how functionally strong we are.

OUR APP

Track your progress, access your personalised training plan and even compete with other members and friends in our FitFor App

APPLE

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