“The five best power exercises and why you should try them”
FitFor member and journalist, Simon Usborne, has authored another excellent piece for the Times about Power exercises to complement and enhance a strength training programme. Co-owner Alexei Sharp contributed to the story.
“Power is the more practical version of strength,” says Lex Sharp, a former British champion decathlete and an owner and trainer at the FitFor gym in southeast London. “Can you run up the escalator in the train station, or comfortably jump across a wide puddle?”