Back injuries are common in Rugby, most often occurring while tackling. A sudden impact of two facet joints in the lower spine can be caused by tackling at an awkward angle, or being forced back by the opposing player causing an over-extension of the lower back.

Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee.

These days, the words pregnancy and fitness are far more synonymous than they used to be. For the most part, women who exercise regularly prior to pregnancy, look to carry that fitness through to childbirth. Or, once pregnant, they decide to increase their focus on fitness in preparation for the challenge of looking after children.

Up to a quarter of the general population experiences jaw symptoms at some point in their life. Patients might suffer from facial or neck pain, headaches, plugged ears, clicking during mouth opening or closing and difficulties chewing or jawing.

Groin pain is complex and can involve many structures. The groin is the junction of the trunk (body) with the legs.

There are many types of massage and each has a different benefit.  The question of When to massage is also an important consideration.

The term ‘pelvic pain’ covers pain in and around the pelvic floor both in the front and at the back. It can also include the pubic area in the front of the pelvis, the lower abdomen above the pubis, the groin and the sacroiliac area.

Back pain can arise from a previous sports injury, physical exertion, repeated bending, lifting or straining from handling heavy loads, RSI, suffering from a fall, being overweight or having poor posture, even stress and anxiety can contribute.

If you’re a keen outdoor cyclist but never tried indoor cycling or perhaps neither, we explain how both types can complement each other and how indoor cycling can be a great alternative if you’re not an outdoor specialist.

According to several studies, overuse injuries account for between 70-80% of all injuries sustained during preseason and season training.

The first attempt at gardening can be the first exercise after a substantial period of inactivity and this will greatly increase the incidence of injury. This can be further exacerbated by the amount of time people can spend gardening on any day.

Chronic Pelvic Pain (CPP) is an umbrella term that covers many kinds of pain felt in the pelvic floor area. Contrary to common misconception, It is suffered by both men and women and is much more prevalent than realised probably because many people who have CPP suffer in silence, too embarrassed to seek help.