Step back from the weighing scales! If you are popping on and off and using this as a guide you are not gaining the true picture of just how healthy you are. You really need to turn to some measurements of your healthy weight to fat / muscle ratio.

eGYM is intuitive and progressive resistance training equipment that delivers incredible results

FitFor will help you prepare physically and psychologically prior to an operation with physiotherapy methods to optimise your recovery.

The festive season and heading homeward to spend time with loved ones should be a reason to celebrate. Unfortunately, for some, that extended car journey to get to the yuletide destination can be a prime time for the old back and neck aches to flare up…

Running any distance, if you do not class yourself as a runner, or are unfit, can be a challenging prospect, but as long as you approach the task methodically you can, and will, achieve your goal with time to spare.

With the winter here many of us are feeling quite run down after a busy December and New Year celebrations. Perhaps you didn’t get as much rest over the holidays as you were hoping for. You might also have eaten and drunk a little bit too much and now stressing over your weight gain.

At FitFor, many of our staff are parents themselves and we understand first-hand how your body will change during this important stage of life. Our specialist physio services will give you a better understanding of your body’s changes and how to be in the best shape you can for childbirth and beyond.