Evidence that exercise can help combat feelings of sadness and depression is readily available. It may not be definitive, and for some scientists the facts are still a bit hazy but it works even if nobody seems to be 100% sure why.

Bad habits can develop, whether at work or at home, and soon you could well be suffering from neck or back pain. Our specialists are trained to spot incorrect posture and can help you to correct your seating position which will help to alleviate your pain.

What Pilates classes to take? What do the different Pilates exercises do? Is pre natal Pilates / Pilates for pregnancy beneficial? So many questions, which we will try and answer for you now…

Marathons are a pinnacle point for many in reaching personal goals, fundraising for charities, overcoming pain and grief. We share insights from members of our team, hints on taking care of yourself post marathon as seen from the viewpoints of the FitFor physios, personal trainers, nutritionist and life coach.

What we strive to achieve at FitFor in our East Dulwich facility is an environment conducive to enjoyable exercise, one that offers tangible improvements in personal health & fitness, optimal treatment and rehabilitation after injury, and which is delivered by exceptionally trained and friendly staff.